Wednesday, July 23, 2014

Flying Dutchman's wallpaper!


For a year in the mid-1960's Hunter S. Thompson kept close quarters with the Hells Angels in order to capture the world few dared to know up close. In September 1976 Joseph Dominick Pistone walked out of the FBI for six years, returning in 1981 with enough evidence to take down the Bonanno crime family. In August 2012 I walked into Gold's Gym to trim off an extra chin and shave the gut down a few inches. Hunter, Joseph, and I are linked by a common thread... Our journeys took us into a subculture existing in plain sight of the larger body complete. And changed us all forever.

The gym has a vast array of characters flowing in and out daily with all sorts of motivations for being there. Over time, and with the guidance provided by the Sherpa of Strength, I have been able to identify different species of exercisers, of which most of the common breeds have been documented in this rag.
  • The Novice - squeaky clean shoes, fat as a hippo, and aimlessly walking around the gym looking for the magic machine.
  • Insanity - "doing the same thing over and over again and expecting different results."
  • Tourist - those who go to the gym because it's the trend of the week. Usually appearing shortly after a gym sells it's soul for the W.O.D. crowd.
  • Weekend Warriors - Saturday morning dudes scrambling through every body party and station to make up for lost time like the gym is their teenage bastard child's monthly visit.
The latest group Jaron and I have classified are those fitness freaks who spend more time in the gym than any other place on earth. They are known as "Flying Dutchman's wallpaper." Over time these permanent fixtures in the weight room or on the cardio equipment start to blend into the surroundings like living wallpaper. One would think they would have a common language, or a sly hand gesture like the low flung hand of stranger outlaw bikers passing on the byways. Nope! Narcissism is a lone ranger in a wilderness of lessers. (Cue melodramatic music at will.)

Sunday, July 13, 2014

Two-minutes of rest! Oh so the best!

Moving into the strength phase is best analogized by visualizing dragging a bull moose carcass up a mountainside and ever five feet you get a pit-stop for two minutes to enjoy the scenery. Hands down the strength phase is the greatest chapter in Captain Chaos's playbook... manly exercises with plenty of grunting and strutting around, and then long pauses of rest. There is a great deal of comic value in seeing a chicken-legged thirty-something struggle to lift 175 lbs, but until the gym's management loosens their antiquated stance on GoPro usage in the cardio room we'll have to stick with observing the locals for blog material.

When Jaron and I have two-minutes of rest in between twenty to twenty-five collective sets our minds begin to churn out some interesting stuff. Such as the "Aftermarket ladies" with so much plastic surgery they have very little OEM (original equipment manufacturer) parts. Observing body dysmorphic disorder in real time is a discomforting unspoken shared experience with the others around me. Part pity gaze. Part freak show amusement. Part rubber-necking to see the twisted human flesh.
 
So I don't end on a depressed note (that until you read the strength work outs below), another of Jaron's favorites are the various "Cardio Queens" in the general population. There are the queens that camp out on the tread mill with multiple fluid bottles, magazines, bedazzled iPhone, and surrounded by their gossip court. And the costly manicured queens coming to the gym with more fine apparel than a British royal wedding. The queens of speed cardio... visualize anorexia in a 5-Hour Energy shot.

Legs
5 sets of 5
Dead lifts 205lbs
Hack Squats 135lbs
Leg Extensions 80lbs per leg

Back & Arms
5 sets of 5
Pull ups
Pivot bar rows (narrow grip)
Bar bell curls 70lbs
Wide grip overhand lat pull downs
5 sets of 10 revers flies 20lb dumb bells

Chest & Tris
5 sets of 5
Bench press 175lbs
Standing shoulder press 35lbs
Dips
3 sets of 10 Opposing cable chest press 80lbs with 10 pushups